100g of Cereal, fruit & yogurt contains 375 calories (kcal), 6.3g protein, 84.4g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.3 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 6.3 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 9.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
6.3
protein
84.4
carbs
3.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 87%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0g | low |
| Carbs | 84.4g | |
| Sugars | 31.3g | high |
| Fibre | 9.4g | |
| Protein | 6.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cereal, fruit & yogurt?
Cereal, fruit & yogurt contains 375 kcal per 100g.
Is Cereal, fruit & yogurt ultra-processed?
Cereal, fruit & yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, palm kernel and canola oil, dried apples, brown sugar syrup, soluble wheat fiber, malt flavor, oat flour, rice flour, nonfat milk, nonfat yogurt powder (cultured nonfat milk; heat treated after culturing), molasses, natural and artificial flavor, soy lecithin, honey, lactic acid, spice, citric acid, malic acid, red 40, bht for freshness, sodium sulfite to protect color, blue 1. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
Category
Other Servings
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