Cereal, fruit & yogurt

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100g of Cereal, fruit & yogurt contains 375 calories (kcal), 6.3g protein, 84.4g carbs and 3.1g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 31.3 g
SaltSome salt 1.1 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 6.3 g

Positive

per 100 g
FibreHigh fibre 9.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
375
kcal
6.3
protein
84.4
carbs
3.1
fat

Nutrition Facts per 100g

Protein 6% Carbs 87% Fat 7%
NutrientAmountLevel
Energy375 kcal
Fat3.1gmoderate
Saturated0glow
Carbs84.4g
Sugars31.3ghigh
Fibre9.4g
Protein6.3g
Salt1.1gmoderate

Common Questions

How many calories are in Cereal, fruit & yogurt?
Cereal, fruit & yogurt contains 375 kcal per 100g.
Is Cereal, fruit & yogurt ultra-processed?
Cereal, fruit & yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, palm kernel and canola oil, dried apples, brown sugar syrup, soluble wheat fiber, malt flavor, oat flour, rice flour, nonfat milk, nonfat yogurt powder (cultured nonfat milk; heat treated after culturing), molasses, natural and artificial flavor, soy lecithin, honey, lactic acid, spice, citric acid, malic acid, red 40, bht for freshness, sodium sulfite to protect color, blue 1. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.

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