100g of Kellogg s breakfast cereal in a cup contains 381 calories (kcal), 3.9g protein, 90.4g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 381 kcal
0150400800
ProteinLow protein 3.9 g
011.419.138.1
FibreLow fibre 0.8 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
3.9
protein
90.4
carbs
1.2
fat
Nutrition Facts per 100g
Protein 4%
Carbs 93%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.7g | low |
| Carbs | 90.4g | |
| Sugars | 30g | high |
| Fibre | 0.8g | |
| Protein | 3.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Kellogg s breakfast cereal in a cup?
Kellogg s breakfast cereal in a cup contains 381 kcal per 100g.
Is Kellogg s breakfast cereal in a cup ultra-processed?
Kellogg s breakfast cereal in a cup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milled corn, sugar, soluble corn fiber, contains 2% or less of molasses, salt, hydrogenated coconut and soybean oil, wheat starch, annatto color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
Category
Other Servings
Related lists
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