Special K Original Cup

by Kellogg's
0038000635502 · opf
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100g of Special K Original Cup contains 389 calories (kcal), 19.4g protein, 72.2g carbs and 1.4g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.7 g
SugarSome sugar 11.1 g
EnergyModerate calorie density 389 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 19.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
389
kcal
19.4
protein
72.2
carbs
1.4
fat

Nutrition Facts per 100g

Protein 21% Carbs 76% Fat 3%
NutrientAmountLevel
Energy389 kcal
Fat1.4glow
Saturated0glow
Carbs72.2g
Sugars11.1gmoderate
Fibre0g
Protein19.4g
Salt1.7ghigh

Common Questions

How many calories are in Special K Original Cup?
Special K Original Cup contains 389 kcal per 100g.
Is Special K Original Cup ultra-processed?
Special K Original Cup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavoring, calcium caseinate. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e (alpha tocopherol acetate), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b2 (riboflavin), niacinamide, vitamin b12.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 container (36 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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