All-Bran Complete Wheat Flakes

by Kellogg's
18 oz
0038000596674 · opf
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100g of All-Bran Complete Wheat Flakes contains 324 calories (kcal), 10.8g protein, 81.1g carbs and 2.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.8 g
SugarSome sugar 18.9 g
EnergyModerate calorie density 324 kcal

Positive

per 100 g
ProteinSource of protein 10.8 g
FibreHigh fibre 16.2 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
324
kcal
10.8
protein
81.1
carbs
2.7
fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%
NutrientAmountLevel
Energy324 kcal
Fat2.7glow
Saturated0glow
Carbs81.1g
Sugars18.9gmoderate
Fibre16.2g
Protein10.8g
Salt1.8ghigh

Common Questions

How many calories are in All-Bran Complete Wheat Flakes?
All-Bran Complete Wheat Flakes contains 324 kcal per 100g.
Is All-Bran Complete Wheat Flakes ultra-processed?
All-Bran Complete Wheat Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (37 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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