100g of Cereal contains 322 calories (kcal), 8.5g protein, 78g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.5 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 322 kcal
0150400800
ProteinLow protein 8.5 g
09.716.132.2
Positive
per 100 gFibreHigh fibre 11.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
322
kcal
8.5
protein
78.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 87%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 322 kcal | |
| Fat | 1.7g | low |
| Saturated | 0g | low |
| Carbs | 78g | |
| Sugars | 30.5g | high |
| Fibre | 11.9g | |
| Protein | 8.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cereal?
Cereal contains 322 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d3, vitamin b12.
Category
Other Servings
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