Toasted bran flakes cereal

by Kellogg's

0038000596636 · opf

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100g of Toasted bran flakes cereal contains 322 calories (kcal), 8.5g protein, 78g carbs and 1.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 30.5 g

0522.545

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 322 kcal

0150400800

ProteinLow protein 8.5 g

09.716.132.2

Positive

per 100 g

FibreHigh fibre 11.9 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

322

kcal

8.5

protein

78.0

carbs

1.7

fat

Nutrition Facts per 100g

Protein 9% Carbs 87% Fat 4%

Nutrient	Amount	Level
Energy	322 kcal
Fat	1.7g	low
Saturated	0g	low
Carbs	78g
Sugars	30.5g	high
Fibre	11.9g
Protein	8.5g
Salt	0.9g	moderate

Common Questions

How many calories are in Toasted bran flakes cereal?

Toasted bran flakes cereal contains 322 kcal per 100g.

Is Toasted bran flakes cereal ultra-processed?

Toasted bran flakes cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Other Servings

100g 1 serving (1 Cup (59 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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