100g of Corn flakes contains 379 calories (kcal), 3.5g protein, 89.7g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 34.5 g
0522.545
ProcessingProcessed
1
2
Processed
4
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 379 kcal
0150400800
ProteinLow protein 3.5 g
011.418.937.9
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
379
kcal
3.5
protein
89.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 96%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 89.7g | |
| Sugars | 34.5g | high |
| Fibre | 3.4g | |
| Protein | 3.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 379 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 3 (processed).
Ingredients
Milled corn, sugar, contains 2% or less of malt flavor, salt, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid and sodium ascorbate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
Category
Other Servings
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