100g of pop tarts contains 385 calories (kcal), 4.2g protein, 72.9g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.4 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 4.2 g
011.619.338.5
FibreLow fibre 1 g
03612
Calculate by serving size
Quantity
Serving
385
kcal
4.2
protein
72.9
carbs
9.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 75%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 72.9g | |
| Sugars | 34.4g | high |
| Fibre | 1g | |
| Protein | 4.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in pop tarts?
pop tarts contains 385 kcal per 100g.
Is pop tarts ultra-processed?
pop tarts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, corn syrup, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), dextrose, contains two percent or less of cocoa (processed with alkali), modified corn starch, salt, calcium carbonate, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), mono - and diglycerides, hydrogenated palm kernel oil, sodium stearoyl lactylate, gelatin, color added, soy lecithin, datem, natural and artificial flavor, carnauba wax, xanthan gum, yellow 6 lake, blue 2 lake, niacinamide, caramel color, reduced iron, red 40 lake, yellow 5 lake, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), yellow 5, vitamin b2 (riboflavin), red 40, vitamin b1 (thiamin hydrochloride), yellow 6, blue 1, blue 2,
Allergens
Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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