100g of Sweetened multi-grain cereal, natural fruit contains 379 calories (kcal), 3.5g protein, 86.2g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.5 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 379 kcal
0150400800
ProteinLow protein 3.5 g
011.418.937.9
Positive
per 100 gFibreHigh fibre 10.3 g
03612
Calculate by serving size
Quantity
Serving
379
kcal
3.5
protein
86.2
carbs
3.5
fat
Nutrition Facts per 100g
Protein 4%
Carbs 88%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 86.2g | |
| Sugars | 34.5g | high |
| Fibre | 10.3g | |
| Protein | 3.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Sweetened multi-grain cereal, natural fruit?
Sweetened multi-grain cereal, natural fruit contains 379 kcal per 100g.
Is Sweetened multi-grain cereal, natural fruit ultra-processed?
Sweetened multi-grain cereal, natural fruit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, oat fiber, modified food starch, soluble corn fiber, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, natural flavor, red 40, turmeric extract color, yellow 6, blue 1, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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