100g of Pop-Tarts Protein Bumpin' Blueberry contains 373 calories (kcal), 9.8g protein, 67.6g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.4 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 373 kcal
0150400800
ProteinLow protein 9.8 g
011.218.637.3
FibreLow fibre 1 g
03612
Calculate by serving size
Quantity
Serving
373
kcal
9.8
protein
67.6
carbs
6.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 72%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 2g | moderate |
| Carbs | 67.6g | |
| Sugars | 30.4g | high |
| Fibre | 1g | |
| Protein | 9.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Pop-Tarts Protein Bumpin' Blueberry?
Pop-Tarts Protein Bumpin' Blueberry contains 373 kcal per 100g.
Is Pop-Tarts Protein Bumpin' Blueberry ultra-processed?
Pop-Tarts Protein Bumpin' Blueberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, iron, vitamin B1, vitamin B2, folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil, milk protein concentrate, wheat protein, glycerin, bleached wheat flour, wheat starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, xanthan gum, natural flavors, artificial flavors, dried grapes, gelatin, soy lecithin, dried blueberries, dried apples, modified wheat starch, yellow corn flour, caramel color, cornstarch, turmeric, red 40, blue 2, blue 1.
Category
Other Servings
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