100g of Protein Waffles Blueberry contains 257 calories (kcal), 14.3g protein, 32.9g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 257 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 14.3 g
07.712.925.7
Calculate by serving size
Quantity
Serving
257
kcal
14.3
protein
32.9
carbs
7.1
fat
Nutrition Facts per 100g
Protein 23%
Carbs 52%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 32.9g | |
| Sugars | 10g | moderate |
| Fibre | 1.4g | |
| Protein | 14.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Protein Waffles Blueberry?
Protein Waffles Blueberry contains 257 kcal per 100g.
Is Protein Waffles Blueberry ultra-processed?
Protein Waffles Blueberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola and/or cottonseed), dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), lemon peel, natural flavors, salt, eggs, soy lecithin, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride). Contains wheat, milk, egg, and soy ingredients.
Category
Other Servings
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