100g of Pop-Tarts Variety Pack contains 385 calories (kcal), 4.2g protein, 74g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.3 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 4.2 g
011.619.338.5
FibreLow fibre 1 g
03612
Calculate by serving size
Quantity
Serving
385
kcal
4.2
protein
74.0
carbs
8.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 77%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 74g | |
| Sugars | 32.3g | high |
| Fibre | 1g | |
| Protein | 4.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Pop-Tarts Variety Pack?
Pop-Tarts Variety Pack contains 385 kcal per 100g.
Is Pop-Tarts Variety Pack ultra-processed?
Pop-Tarts Variety Pack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with TBHQ for freshness), bleached wheat flour., Contains 2% or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, modified wheat starch, yellow corn flour, caramel color, xanthan gum, cornstarch, turmeric extract color, soy lecithin, red 40, yellow 6, blue 1, color added.
Category
Other Servings
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