100g of Special K contains 381 calories (kcal), 7.1g protein, 85.7g carbs and 2.4g fat.
Negative
per 100 gSugarHigh sugar 31 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 381 kcal
0150400800
ProteinLow protein 7.1 g
011.41938.1
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
7.1
protein
85.7
carbs
2.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 88%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 2.4g | low |
| Saturated | 1.2g | low |
| Carbs | 85.7g | |
| Sugars | 31g | high |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Special K?
Special K contains 381 kcal per 100g.
Category
Other Servings
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