100g of corn flakes contains 357 calories (kcal), 7.1g protein, 85.7g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 9.5 g
0522.545
EnergyModerate energy density 357 kcal
0150400800
ProteinLow protein 7.1 g
010.717.935.7
FibreLow fibre 2.4 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
7.1
protein
85.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 92%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 85.7g | |
| Sugars | 9.5g | moderate |
| Fibre | 2.4g | |
| Protein | 7.1g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in corn flakes?
corn flakes contains 357 kcal per 100g.
Is corn flakes ultra-processed?
corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Related lists
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