Special K Original

by Kellogg's
9.6 oz
0038000269851 · opf
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100g of Special K Original contains 385 calories (kcal), 17.9g protein, 74.4g carbs and 1.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 32.9 g
SaltHigh salt 4.4 g
EnergyModerate calorie density 385 kcal

Positive

per 100 g
ProteinSource of protein 17.9 g
FibreHigh fibre 6.6 g

Calculate by serving size

Quantity
Serving
385
kcal
17.9
protein
74.4
carbs
1.3
fat

Nutrition Facts per 100g

Protein 19% Carbs 78% Fat 3%
NutrientAmountLevel
Energy385 kcal
Fat1.3glow
Saturated?
Carbs74.4g
Sugars32.9ghigh
Fibre6.6g
Protein17.9g
Salt4.4ghigh

Common Questions

How many calories are in Special K Original?
Special K Original contains 385 kcal per 100g.
Is Special K Original ultra-processed?
Special K Original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, salt, malt flavor, BHT, reduced iron, vitamin C, niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6, vitamin B1, vitamin B2, vitamin D3, vitamin B12

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (39 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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