100g of Corn Flakes contains 357 calories (kcal), 7.1g protein, 85.7g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 9.5 g
0522.545
EnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 7.1 g
010.717.935.7
FibreLow fibre 2.4 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
7.1
protein
85.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 92%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 85.7g | |
| Sugars | 9.5g | moderate |
| Fibre | 2.4g | |
| Protein | 7.1g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 357 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: maíz molido, azúcar, sabor malta, contiene 2% o menos de sal. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.
Category
Other Servings
Related lists
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