100g of Special K blueberry contains 366 calories (kcal), 7.3g protein, 87.8g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.3 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 366 kcal
0150400800
ProteinLow protein 7.3 g
01118.336.6
Positive
per 100 gFibreHigh fibre 7.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
7.3
protein
87.8
carbs
1.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 90%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 1.2g | low |
| Saturated | 0g | low |
| Carbs | 87.8g | |
| Sugars | 29.3g | high |
| Fibre | 7.3g | |
| Protein | 7.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Special K blueberry?
Special K blueberry contains 366 kcal per 100g.
Is Special K blueberry ultra-processed?
Special K blueberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), beta-carotene, vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3. contains wheat ingredients.
Category
Other Servings
Related lists
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