Corn flakes

by Kellogg's

0038000231452 · opf

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100g of Corn flakes contains 357 calories (kcal), 7.1g protein, 85.7g carbs and 0g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

SugarSome sugar 9.5 g

0522.545

EnergyModerate calorie density 357 kcal

0150400800

ProteinLow protein 7.1 g

010.717.935.7

FibreLow fibre 2.4 g

03612

Calculate by serving size

Quantity

Serving

357

kcal

7.1

protein

85.7

carbs

0.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 92% Fat 0%

Nutrient	Amount	Level
Energy	357 kcal
Fat	0g	low
Saturated	?
Carbs	85.7g
Sugars	9.5g	moderate
Fibre	2.4g
Protein	7.1g
Salt	1.8g	high

Common Questions

How many calories are in Corn flakes?

Corn flakes contains 357 kcal per 100g.

Is Corn flakes ultra-processed?

Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Milled corn, sugar, malt flavor, contains 2% or less of: salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Other Servings

100g 1 serving (1 portion (42 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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