100g of Pop tarts contains 385 calories (kcal), 3.1g protein, 72.9g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.2 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 3.1 g
011.619.338.5
FibreLow fibre 1 g
03612
Calculate by serving size
Quantity
Serving
385
kcal
3.1
protein
72.9
carbs
9.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 75%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 72.9g | |
| Sugars | 31.2g | high |
| Fibre | 1g | |
| Protein | 3.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Pop tarts?
Pop tarts contains 385 kcal per 100g.
Is Pop tarts ultra-processed?
Pop tarts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b₁ [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. contains 2% or less of wheat starch, salt, dried cherries, dried apples, citric acid, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), modified wheat starch, gelatin, caramel color, xanthan gum, soy lecithin, red 40, natural flavor, red 40 lake, yellow 6, carnauba wax, confectioner's glaze, blue 1. contains wheat and soy
Category
Other Servings
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