100g of Breakfast cereal contains 365 calories (kcal), 7.9g protein, 82.5g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.6 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 365 kcal
0150400800
ProteinLow protein 7.9 g
01118.336.5
Positive
per 100 gFibreHigh fibre 9.5 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
365
kcal
7.9
protein
82.5
carbs
4.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 81%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 82.5g | |
| Sugars | 28.6g | high |
| Fibre | 9.5g | |
| Protein | 7.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Breakfast cereal?
Breakfast cereal contains 365 kcal per 100g.
Is Breakfast cereal ultra-processed?
Breakfast cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. vitamins and minerals: iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.
Allergens
Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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