100g of Frosted Flakes contains 353 calories (kcal), 2.9g protein, 88.2g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.4 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 353 kcal
0150400800
ProteinLow protein 2.9 g
010.617.635.3
FibreLow fibre 2.9 g
03612
Calculate by serving size
Quantity
Serving
353
kcal
2.9
protein
88.2
carbs
0.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 88.2g | |
| Sugars | 32.4g | high |
| Fibre | 2.9g | |
| Protein | 2.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 353 kcal per 100g.
Is Frosted Flakes ultra-processed?
Frosted Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
milled corn, sugar, malt flavoring, salt, bht (for freshness), iron, vitamin c (ascorbic acid, sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
Category
Other Servings
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