100g of Special k crunchy wheat & rice flakes with real contains 359 calories (kcal), 7.7g protein, 87.2g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.2 g
0522.545
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
ProteinLow protein 7.7 g
010.817.935.9
Positive
per 100 gFibreHigh fibre 7.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
7.7
protein
87.2
carbs
1.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 1.3g | low |
| Saturated | 0g | low |
| Carbs | 87.2g | |
| Sugars | 28.2g | high |
| Fibre | 7.7g | |
| Protein | 7.7g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Special k crunchy wheat & rice flakes with real?
Special k crunchy wheat & rice flakes with real contains 359 kcal per 100g.
Is Special k crunchy wheat & rice flakes with real ultra-processed?
Special k crunchy wheat & rice flakes with real is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
Category
Other Servings
Related lists
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