Cereal Red Berries Crunchy Wheat & Rice Flakes
by Kellogg’s
37 oz (2 lb 5 oz) (1.05 kg)
0038000209406 · opf
100g of Cereal Red Berries Crunchy Wheat & Rice Flakes contains 147 calories (kcal), 6.9g protein, 70.6g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.7 g
0522.545
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 6.9 g
04.47.314.7
FibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
6.9
protein
70.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 88%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.1g | low |
| Carbs | 70.6g | |
| Sugars | 12.7g | moderate |
| Fibre | 4.8g | |
| Protein | 6.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cereal Red Berries Crunchy Wheat & Rice Flakes?
Cereal Red Berries Crunchy Wheat & Rice Flakes contains 147 kcal per 100g.
Is Cereal Red Berries Crunchy Wheat & Rice Flakes ultra-processed?
Cereal Red Berries Crunchy Wheat & Rice Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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