Cracklin' Oat Bran

by Kellogg's
16.5 oz
0038000198786 · opf
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100g of Cracklin' Oat Bran contains 411 calories (kcal), 7.1g protein, 73.2g carbs and 14.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 28.6 g
Saturated fatHigh saturated fat 6.3 g
EnergyHigh calorie density 411 kcal
ProteinLow protein 7.1 g

Positive

per 100 g
FibreHigh fibre 12.5 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
411
kcal
7.1
protein
73.2
carbs
14.3
fat

Nutrition Facts per 100g

Protein 6% Carbs 65% Fat 29%
NutrientAmountLevel
Energy411 kcal
Fat14.3gmoderate
Saturated6.3ghigh
Carbs73.2g
Sugars28.6ghigh
Fibre12.5g
Protein7.1g
Salt0.3glow

Common Questions

How many calories are in Cracklin' Oat Bran?
Cracklin' Oat Bran contains 411 kcal per 100g.
Is Cracklin' Oat Bran ultra-processed?
Cracklin' Oat Bran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, sugar, wheat bran, paim oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B₁ (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT AND SOY INGREDIENTS.

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (3/4 cup (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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