Kelloggs breakfast cereal

32g
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100g of Kelloggs breakfast cereal contains 381 calories (kcal), 7.1g protein, 85.7g carbs and 2.4g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 31 g
SaltSome salt 1.1 g
EnergyModerate calorie density 381 kcal
ProteinLow protein 7.1 g

Positive

per 100 g
FibreHigh fibre 7.1 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
381
kcal
7.1
protein
85.7
carbs
2.4
fat

Nutrition Facts per 100g

Protein 7% Carbs 88% Fat 5%
NutrientAmountLevel
Energy381 kcal
Fat2.4glow
Saturated1.2glow
Carbs85.7g
Sugars31ghigh
Fibre7.1g
Protein7.1g
Salt1.1gmoderate

Common Questions

How many calories are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 381 kcal per 100g.
Is Kelloggs breakfast cereal ultra-processed?
Kelloggs breakfast cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, palm kernel and canola oil, dried apples, brown sugar syrup, soluble wheat fiber, malt flavor, oat flour, rice flour, nonfat milk, nonfat yogurt powder (cultured nonfat milk; heat treated after culturing), molasses, natural and artificial flavor, soy lecithin, honey, lactic acid, spice, citric acid, malic acid, red 40, bht for freshness, sodium sulfite to protect color, blue 1. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.

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