100g of Kelloggs breakfast cereal contains 405 calories (kcal), 7.1g protein, 81g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31 g
0522.545
Saturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 405 kcal
0150400800
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 7.1 g
012.120.240.5
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Calculate by serving size
Quantity
Serving
405
kcal
7.1
protein
81.0
carbs
7.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 78%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 6g | high |
| Carbs | 81g | |
| Sugars | 31g | high |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 405 kcal per 100g.
Is Kelloggs breakfast cereal ultra-processed?
Kelloggs breakfast cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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