Special K Original

by Kellogg's
18 OZ
0038000016219 · opf
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100g of Special K Original contains 385 calories (kcal), 17.9g protein, 74.4g carbs and 1.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.7 g
SugarSome sugar 12.8 g
EnergyModerate calorie density 385 kcal
FibreLow fibre 1 g

Positive

per 100 g
ProteinSource of protein 17.9 g

Calculate by serving size

Quantity
Serving
385
kcal
17.9
protein
74.4
carbs
1.3
fat

Nutrition Facts per 100g

Protein 19% Carbs 78% Fat 3%
NutrientAmountLevel
Energy385 kcal
Fat1.3glow
Saturated?
Carbs74.4g
Sugars12.8gmoderate
Fibre1g
Protein17.9g
Salt1.7ghigh

Common Questions

How many calories are in Special K Original?
Special K Original contains 385 kcal per 100g.
Is Special K Original ultra-processed?
Special K Original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, BHT for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin D3, vitamin b12.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (39 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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