100g of Kellogg's All Bran Cereal Complete Wheat Flakes .88oz contains 327 calories (kcal), 10.2g protein, 81.6g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 18.8 g
0522.545
EnergyModerate calorie density 327 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
09.816.432.7
FibreHigh fibre 17.3 g
03617.3
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
327
kcal
10.2
protein
81.6
carbs
2.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 84%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 327 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 81.6g | |
| Sugars | 18.8g | moderate |
| Fibre | 17.3g | |
| Protein | 10.2g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Kellogg's All Bran Cereal Complete Wheat Flakes .88oz?
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz contains 327 kcal per 100g.
Is Kellogg's All Bran Cereal Complete Wheat Flakes .88oz ultra-processed?
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.
Category
Other Servings
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