100g of Corn Flakes contains 348 calories (kcal), 8.7g protein, 78.3g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.7 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 348 kcal
0150400800
ProteinLow protein 8.7 g
010.417.434.8
FibreLow fibre 2.4 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
348
kcal
8.7
protein
78.3
carbs
0.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 90%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 78.3g | |
| Sugars | 8.7g | moderate |
| Fibre | 2.4g | |
| Protein | 8.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 348 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides.contains 2% or less of salt, coconut oil, whey, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, natural and artificial flavors, sour cream (cream, nonfat milk, cultures), onion powder, nonfat milk, sugar, citric acid, lactic acid, reduced lactose whey, blue cheese (milk, cheese cultures, salt, enzymes), disodium inosinate, disodium guanylate, cultured nonfat milk, autolyzed yeast extract, malic acid, invert sugar, yellow 5, yellow 6, wheat starch.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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