100g of Porridge contains 359 calories (kcal), 18.9g protein, 33.7g carbs and 13.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinHigh protein 18.9 g
010.81835.9
SugarLow sugar 2.2 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
18.9
protein
33.7
carbs
13.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 41%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 33.7g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 18.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 359 kcal per 100g.
Category
Other Servings
Related lists
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