100g of Mashed potatoes contains 120 calories (kcal), 1.4g protein, 12g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 1.4 g
03.6612
FibreLow fibre 0.7 g
03612
Positive
per 100 gSugarLow sugar 1.4 g
0522.545
EnergyLow calorie density 120 kcal
0150400800
Calculate by serving size
Quantity
Serving
120
kcal
1.4
protein
12.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 41%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 120 kcal | |
| Fat | 7g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 12g | |
| Sugars | 1.4g | low |
| Fibre | 0.7g | |
| Protein | 1.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mashed potatoes?
Mashed potatoes contains 120 kcal per 100g.
Is Mashed potatoes ultra-processed?
Mashed potatoes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked potatoes (potatoes, water), milk with vitamin d3, butter (cream and salt), cream, contains 2% or less of sea salt, antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, nisin preparation [salt, nisin]), sauteed garlic (garlic, natural onion flavor [gum arabic, natural flavors, rice concentrate, maltodextrin]), potassium sorbate (preservative), glucono-delta-lactone, sodium acid pyrophosphate, onion powder.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
