100g of Spam contains 250 calories (kcal), 14.3g protein, 1.8g carbs and 21.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.3 g
07.512.525
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
14.3
protein
1.8
carbs
21.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 3%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 21.4g | high |
| Saturated | 8g | high |
| Carbs | 1.8g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 14.3g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Spam?
Spam contains 250 kcal per 100g.
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