100g of Spam contains 316 calories (kcal), 12.3g protein, 1.8g carbs and 28.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.5 g
01.5510
SaltHigh salt 2.5 g
00.31.53
EnergyModerate calorie density 316 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
09.515.831.6
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
316
kcal
12.3
protein
1.8
carbs
28.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 2%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 28.1g | high |
| Saturated | 10.5g | high |
| Carbs | 1.8g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 12.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Spam?
Spam contains 316 kcal per 100g.
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