100g of SPAM Single Lite contains 197 calories (kcal), 15.5g protein, 1.4g carbs and 14.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 4.9 g
01.5510
EnergyModerate calorie density 197 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15.5 g
05.99.919.7
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
15.5
protein
1.4
carbs
14.1
fat
Nutrition Facts per 100g
Protein 32%
Carbs 3%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 4.9g | moderate |
| Carbs | 1.4g | |
| Sugars | 1.4g | low |
| Fibre | 0g | |
| Protein | 15.5g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in SPAM Single Lite?
SPAM Single Lite contains 197 kcal per 100g.
Is SPAM Single Lite ultra-processed?
SPAM Single Lite is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork, mechanically separated chicken, water, modified potato starch, salt, sugar, potassium chloride, sodium nitrite.
Other Servings
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