100g of Spam contains 292 calories (kcal), 15g protein, 3.2g carbs and 24.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.7 g
01.5510
SaltHigh salt 2.4 g
00.31.53
EnergyModerate energy density 292 kcal
0150400800
Positive
per 100 gProteinHigh protein 15 g
08.814.629.2
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
292
kcal
15.0
protein
3.2
carbs
24.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 4%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 24.3g | high |
| Saturated | 9.7g | high |
| Carbs | 3.2g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Spam?
Spam contains 292 kcal per 100g.
Related lists
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