100g of Spam Lite contains 217 calories (kcal), 15.9g protein, 3.4g carbs and 15.7g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 217 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.9 g
06.510.921.7
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
217
kcal
15.9
protein
3.4
carbs
15.7
fat
Nutrition Facts per 100g
Protein 29%
Carbs 6%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 15.7g | moderate |
| Saturated | 5g | moderate |
| Carbs | 3.4g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 15.9g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Spam Lite?
Spam Lite contains 217 kcal per 100g.
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