SPAM Fully Cooked Luncheon Meat

by Hormel Foods
340g
0037600258357 · opf
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100g of SPAM Fully Cooked Luncheon Meat contains 327 calories (kcal), 12.7g protein, 1.8g carbs and 29.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 10.9 g
SaltHigh salt 1.9 g
EnergyModerate calorie density 327 kcal

Positive

per 100 g
ProteinSource of protein 12.7 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
327
kcal
12.7
protein
1.8
carbs
29.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 2% Fat 82%
NutrientAmountLevel
Energy327 kcal
Fat29.1ghigh
Saturated10.9ghigh
Carbs1.8g
Sugars1.8glow
Fibre?
Protein12.7g
Salt1.9ghigh

Common Questions

How many calories are in SPAM Fully Cooked Luncheon Meat?
SPAM Fully Cooked Luncheon Meat contains 327 kcal per 100g.
Is SPAM Fully Cooked Luncheon Meat ultra-processed?
SPAM Fully Cooked Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork, water, modified potato starch, salt, sugar, sodium nitrite

Category

Other

Other Servings

100g 1 serving (0.5 can (165 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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