100g of SPAM contains 310 calories (kcal), 13g protein, 1g carbs and 28g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 310 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
09.315.531
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
310
kcal
13.0
protein
1.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 1%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 28g | high |
| Saturated | 11g | high |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in SPAM?
SPAM contains 310 kcal per 100g.
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