100g of Beef Stew contains 100 calories (kcal), 4.2g protein, 7.2g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 4.2 g
03510
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
4.2
protein
7.2
carbs
4.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 35%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 7.2g | |
| Sugars | 1.3g | low |
| Fibre | 0.4g | |
| Protein | 4.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Beef Stew?
Beef Stew contains 100 kcal per 100g.
Is Beef Stew ultra-processed?
Beef Stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
beef stock, beef, potatoes, carrots, contains 2% or less of beef fat, corn flour, textured vegetable protein (soy flour, caramel color), salt, tomato paste, modified cornstarch, potato starch, mushroom extract (mushrooms, maltodextrin), caramel color, disodium inosinate and disodium guanylate, sugar, flavoring,
Category
Other Servings
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