CHOPPED PORK AND HAM

by SPAM
340g
0037600209571 · opf
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100g of CHOPPED PORK AND HAM contains 292 calories (kcal), 15g protein, 3.2g carbs and 24.3g fat.

Fresh meat

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 9.7 g
SaltHigh salt 2.4 g
EnergyModerate calorie density 292 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 15 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
292
kcal
15.0
protein
3.2
carbs
24.3
fat

Nutrition Facts per 100g

Protein 21% Carbs 4% Fat 75%
NutrientAmountLevel
Energy292 kcal
Fat24.3ghigh
Saturated9.7ghigh
Carbs3.2g
Sugars1.3glow
Fibre0g
Protein15g
Salt2.4ghigh

Common Questions

How many calories are in CHOPPED PORK AND HAM?
CHOPPED PORK AND HAM contains 292 kcal per 100g.
Is CHOPPED PORK AND HAM ultra-processed?
CHOPPED PORK AND HAM is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork 89%, Salt, Starch, Water, Ham 2%, Sugar, Stabiliser: Trisodium Diphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite

Category

Fresh meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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