SPAM LIte

by Hormel

200g

0037600181716 · opf

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100g of SPAM LIte contains 277 calories (kcal), 16g protein, 2.1g carbs and 17g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 7.2 g

01.5510

SaltHigh salt 1.8 g

00.31.53

EnergyModerate calorie density 277 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 16 g

08.313.927.7

SugarLow sugar 1.4 g

0522.545

Calculate by serving size

Quantity

Serving

277

kcal

16.0

protein

2.1

carbs

17.0

fat

Nutrition Facts per 100g

Protein 28% Carbs 4% Fat 68%

Nutrient	Amount	Level
Energy	277 kcal
Fat	17g	moderate
Saturated	7.2g	high
Carbs	2.1g
Sugars	1.4g	low
Fibre	?
Protein	16g
Salt	1.8g	high

Common Questions

How many calories are in SPAM LIte?

SPAM LIte contains 277 kcal per 100g.

Is SPAM LIte ultra-processed?

SPAM LIte is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). GLUTEN FREE MAY CONTAIN TRACES OF MILKS

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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