100g of SPAM LIte contains 277 calories (kcal), 16g protein, 2.1g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.2 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate energy density 277 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
08.313.927.7
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
277
kcal
16.0
protein
2.1
carbs
17.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 4%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 17g | moderate |
| Saturated | 7.2g | high |
| Carbs | 2.1g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in SPAM LIte?
SPAM LIte contains 277 kcal per 100g.
Is SPAM LIte ultra-processed?
SPAM LIte is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). GLUTEN FREE MAY CONTAIN TRACES OF MILKS
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