SPAM Lite

by SPAM
340g
0037600175340 · opf
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100g of SPAM Lite contains 196 calories (kcal), 16.1g protein, 1.8g carbs and 14.3g fat.

Fresh meat

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.4 g
SaltHigh salt 2.5 g
EnergyModerate calorie density 196 kcal

Positive

per 100 g
ProteinHigh protein 16.1 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
196
kcal
16.1
protein
1.8
carbs
14.3
fat

Nutrition Facts per 100g

Protein 32% Carbs 4% Fat 64%
NutrientAmountLevel
Energy196 kcal
Fat14.3gmoderate
Saturated5.4ghigh
Carbs1.8g
Sugars1.8glow
Fibre?
Protein16.1g
Salt2.6ghigh

Common Questions

How many calories are in SPAM Lite?
SPAM Lite contains 196 kcal per 100g.
Is SPAM Lite ultra-processed?
SPAM Lite is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.

Category

Fresh meat

Other Servings

100g 1 serving (1 serving (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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