100g of Spam tocino contains 305 calories (kcal), 12.5g protein, 12.1g carbs and 23g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.9 g
01.5510
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 10.9 g
0522.545
EnergyModerate calorie density 305 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 12.5 g
09.215.330.5
Calculate by serving size
Quantity
Serving
305
kcal
12.5
protein
12.1
carbs
23.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 16%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 23g | high |
| Saturated | 7.9g | high |
| Carbs | 12.1g | |
| Sugars | 10.9g | moderate |
| Fibre | 0g | |
| Protein | 12.5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Spam tocino?
Spam tocino contains 305 kcal per 100g.
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