100g of Spam contains 309 calories (kcal), 12.7g protein, 12.7g carbs and 23.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.2 g
01.5510
SaltHigh salt 1.9 g
00.31.53
SugarSome sugar 10.9 g
0522.545
EnergyModerate calorie density 309 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
09.315.530.9
Calculate by serving size
Quantity
Serving
309
kcal
12.7
protein
12.7
carbs
23.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 16%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 23.6g | high |
| Saturated | 8.2g | high |
| Carbs | 12.7g | |
| Sugars | 10.9g | moderate |
| Fibre | ? | |
| Protein | 12.7g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Spam?
Spam contains 309 kcal per 100g.
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