SPAM

by Hormel
340g
0037600130783 · opf
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100g of SPAM contains 317 calories (kcal), 12.5g protein, 2.3g carbs and 28.6g fat.

Processed meat

Negative

per 100 g
Saturated fatHigh saturated fat 10.8 g
SaltHigh salt 2.5 g
ProcessingProcessed
EnergyModerate calorie density 317 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 12.5 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
317
kcal
12.5
protein
2.3
carbs
28.6
fat

Nutrition Facts per 100g

Protein 16% Carbs 3% Fat 81%
NutrientAmountLevel
Energy317 kcal
Fat28.6ghigh
Saturated10.8ghigh
Carbs2.3g
Sugars1.3glow
Fibre0g
Protein12.5g
Salt2.5ghigh

Common Questions

How many calories are in SPAM?
SPAM contains 317 kcal per 100g.
Is SPAM ultra-processed?
SPAM is NOVA group 3 (processed).

Ingredients

Pork, Water, Salt, Modified Potate Starch, Sugar, Sodium Nitrite (Preservative)

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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