100g of Spam contains 275 calories (kcal), 16g protein, 3.2g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.4 g
01.5510
SaltHigh salt 2.4 g
00.31.53
EnergyModerate calorie density 275 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
08.313.827.5
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
275
kcal
16.0
protein
3.2
carbs
22.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 5%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 275 kcal | |
| Fat | 22g | high |
| Saturated | 8.4g | high |
| Carbs | 3.2g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Spam?
Spam contains 275 kcal per 100g.
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