SPAM chopped pork and ham

by Hormel

200g

0037600104029 · opf

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100g of SPAM chopped pork and ham contains 292 calories (kcal), 15g protein, 3.2g carbs and 24.3g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 9.7 g

01.5510

SaltHigh salt 2.4 g

00.31.53

EnergyModerate calorie density 292 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 15 g

08.814.629.2

SugarLow sugar 1.3 g

0522.545

Calculate by serving size

Quantity

Serving

292

kcal

15.0

protein

3.2

carbs

24.3

fat

Nutrition Facts per 100g

Protein 21% Carbs 4% Fat 75%

Nutrient	Amount	Level
Energy	292 kcal
Fat	24.3g	high
Saturated	9.7g	high
Carbs	3.2g
Sugars	1.3g	low
Fibre	?
Protein	15g
Salt	2.4g	high

Common Questions

How many calories are in SPAM chopped pork and ham?

SPAM chopped pork and ham contains 292 kcal per 100g.

Is SPAM chopped pork and ham ultra-processed?

SPAM chopped pork and ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Djphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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