100g of Pesto contains 312 calories (kcal), 3.9g protein, 5.2g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 312 kcal
0150400800
ProteinLow protein 3.9 g
09.415.631.2
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
312
kcal
3.9
protein
5.2
carbs
30.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 7%
Fat 88%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 312 kcal | |
| Fat | 30g | high |
| Saturated | 2.3g | moderate |
| Carbs | 5.2g | |
| Sugars | 1.6g | low |
| Fibre | 3.1g | |
| Protein | 3.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pesto?
Pesto contains 312 kcal per 100g.
Is Pesto ultra-processed?
Pesto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Basil (53%), Olive oil, Extra Virgin Olive Oil (6%), Pecorino Romano cheese (Sheep's Milk) (5%), Pine Nuts (4%), Vegetable Fibre, Sugar, Salt, Parmagiano Reggiano Cheese (cow's Milk) (1%), Potato starch, Acidity Regulator: Lactic Acid; Garlic Puree (garlic, salt, acidity regulators: lactic acid; citric acid), basil extract, Antioxidant: Ascorbic Acid.
Category
Other Servings
Related lists
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