100g of Tarka Dal contains 166 calories (kcal), 5.4g protein, 10.5g carbs and 10.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.4 g
058.316.6
FibreSource of fibre 3.7 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
166
kcal
5.4
protein
10.5
carbs
10.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 27%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 0.8g | low |
| Carbs | 10.5g | |
| Sugars | 2g | low |
| Fibre | 3.7g | |
| Protein | 5.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Tarka Dal?
Tarka Dal contains 166 kcal per 100g.
Is Tarka Dal ultra-processed?
Tarka Dal is NOVA group 3 (processed).
Ingredients
Cooked Lentils (75%) (Water Red Lentils Chana Dal Lentils) Rapeseed Oil Tomatoes (4.5%) Garlic Purée Shallots Tomato Paste, Ginger Purée Green Chillies. Cinger Salt Coriander. Turmeric Ground Cumin, ground Garam Masala (Roasted Black Pepper Roasted, coriander, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia) Ginger Cloves), Ground Paprika, Cumin Seeds, curry Leaves, Black Mustard Seeds, Dried Red Chillies
Category
Other Servings
Related lists
English
Français
