100g of Chicken Egg Rolls contains 209 calories (kcal), 9.3g protein, 27.9g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.8 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 9.3 g
06.310.520.9
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
209
kcal
9.3
protein
27.9
carbs
7.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 52%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 27.9g | |
| Sugars | 5.8g | moderate |
| Fibre | 1.2g | |
| Protein | 9.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Chicken Egg Rolls?
Chicken Egg Rolls contains 209 kcal per 100g.
Is Chicken Egg Rolls ultra-processed?
Chicken Egg Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Egg rolls: chicken meat, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cabbage, water, carrots, onion, textured soy flour, contains 2% or less of salt, sugar, dehydrated onion, dehydrated garlic, black pepper, vegetable oil (canola and/or soybean), sesame oil, corn starch. sweet and sour sauce: water, sugar, tomato ketchup (tomato concentrate, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), white vinegar, rice vinegar, modified corn starch, red jalapeno pepper (salt, acetic acid, calcium chloride), minced garlic (garlic juice, dehydrated garlic, salt, phosphoric acid), salt, soy sauce (water, soybeans, wheat, salt), dehydrated chili pepper flakes and red bell pepper, xanthan gum, dehydrated garlic, sodium benzoate added as a preservative, citric acid.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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